Structural Integration
Structural Integration (also known as Rolfing) is a holistic system of soft tissue manipulation and movement education developed by Dr. Ida P. Rolf. This system lengthens and restores your body’s connective tissue is (a substance called fascia), which enables you to find a more natural state of balance and supportive posture. A Rolfing session is like having someone do yoga for you, with dramatic improvements in flexibility when your done. It also facilitates a more efficient use of muscles, allowing your body to conserve energy and create more refined movement patterns. This reduces chronic stress and leaves you more comfortable in your body.
Some of the benefits:
- Improve circulation
- Release chronic muscular tension
- Pain reduction
- Restore flexibility, vitality and ease of movement
- Reduced pain and stress
- Improved posture
- Heightened body awareness and enhanced coordination
- Improve your emotional wellbeing
- Create more efficient and pain-free movement
Structural Integration
Structural Integration (also known as Rolfing) is a holistic system of soft tissue manipulation and movement education developed by Dr. Ida P. Rolf. This system lengthens and restores your body’s connective tissue is (a substance called fascia), which enables you to find a more natural state of balance and supportive posture. A Rolfing session is like having someone do yoga for you, with dramatic improvements in flexibility when your done. It also facilitates a more efficient use of muscles, allowing your body to conserve energy and create more refined movement patterns. This reduces chronic stress and leaves you more comfortable in your body.
Some of the benefits:
- Improve circulation
- Release chronic muscular tension
- Pain reduction
- Restore flexibility, vitality and ease of movement
- Reduced pain and stress
- Improved posture
- Heightened body awareness and enhanced coordination
- Improve your emotional wellbeing
- Create more efficient and pain-free movement